Cardio & Toning Workout: 30 minutes
Prenatal Yoga Workout: 25 minutes
The First Trimester Pregnancy Fitness DVD of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum. In general, pregnancy exercise will make you feel better at this stage!
Increase energy, avoid excessive weight gain and minimize other first trimester challenges with Lindsay Brin's workouts. The safest postures build core strength now and can be customized depending on your energy level!
Includes 2 workouts, with 3 moms showing Beginner, Intermediate and Advanced levels.
Equipment needed:
1 light set of weights
1 heavy set of weights |
