Cardio & Toning Workout: 35 minutes
Prenatal Yoga Workout: 25 minutes
Demands on your body increase significantly in the third trimester. The Third Trimester Pregnancy DVD will keep you and your baby safe while strengthening your hips, core, legs and arms. You can even improve your fitness level with pregnancy exercises!
Improve breathing capacity, relieve fatigue, and prepare body and mind for delivery, and a quick recovery after your baby is born!
Includes 2 workouts, with 3 moms showing Beginner, Intermediate and Advanced levels. You will also find modifications for carpal tunnel and diastasis recti.
Equipment needed:
1 lights set of weights
1 heavy set of weights
optional chair, optional towel |
