Warm-up: 5 minutes
Core: 5 minutes each, 6 workouts
Cardio & toning: 10 minutes each, 6 workouts
Cool-Down: 4 minutes

Boot Camp 2 is designed to give you a better body in just 8 weeks, this Fitness DVD offers an innovative approach to getting back in shape! You will use interval training for maximum results in minimal time.

Flatten your stomach, whether you want to lose the baby weight or it's been years since you gave birth. Lindsay Brin teaches an unparalleled combination of Pilates, kickboxing, toning, cardio and plyometrics, for the ultimate fat-burning and firming workout.

Shape and tone your abs, while creating new core strength. Created with the busy mom in mind! Choose from 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core workouts; plus warm-ups and cool-downs. All exercises are customized for Beginner, Intermediate and Advanced levels. Includes modifications & exercises for diastasis recti and c-sections in Core Workout 1.


Equipment needed:
1-2 sets of weights