Reclaim Your Core

 is excited to announce:

   Check Your Belly Before You Wreck Your Belly Campaign                                                                                                                               

"When your belly gets worse or won't go away with exercise, it may not be fat.  It may be your organs sticking out," said Julie Tupler, RN, the creator of the Tupler Technique® and President of Tupler Inc.  "Checking your belly for a diastasis before starting your New Year's fitness resolution may be one of the smartest things you can do for yourself because it may help stop you from wrecking your belly.  At our press briefing on Monday, we will show you how to check your belly for a diastasis.  If you know you have a diastasis, then there are certain exercises to avoid because these exercises may make the belly even bigger.  When the abdominal muscles separate the connective tissue stretches sideways and becomes weaker.  When you do planks and crunches, you are creating intra-abdominal pressure that pushes against the connective tissue.  This force makes the separation larger.  Trauma to this abdominal connective tissue can tear it away from the muscle and cause a ventral hernia."

WORKSHOPS

$150 Fee

3 part course

Dates:

April 24th 7-9:30

May 8th 7-9 pm

June 5th 7-8:30pm

WHERE: Soft and Cozy Baby

915 W 36th St,  Baltimore, MD 21211

Please RSVP your attendance to

Thuber32@gmail.com

or 708 466 7237